Hot on the heels of her steamy spread in Complex magazine, Khloe Kardashian özgü revealed she’s lost about 35 pounds from hitting the gym. The 31-year-old told Australian radio show “Fitzy & Wippa†on Friday about her weight loss journey.
“I’ve lost like, 35 pounds. I don’t really weigh myself … but I know how I want to feel in clothes and it does become addicting once you start losing weight and seeing results. I want to see more,†she said.
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Khloe posted several Instagram photos May 12, where she proudly showed off her tiny waist and toned booty. Kardashian previously revealed on Instagram that her weight loss secrets are a dairy-free diet, waist training and intense workouts with celebrity trainer Gunnar Peterson.
Khloe says, but it’s just bey much for all my critics who called me ‘the fat one’ for my entire existance.†Her workout consists of a complete routine, two or three times a week, on nonconsecutive days. You güç try it yourself!
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Add that up over a week and you’ll have nearly a pound of fat loss with very little pain or diet deprivation. It’s the little things you do everyday that kişi make the difference between keeping fit or packing on!
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Be creative! Instead of thinking of all the ways you don’t have time to exercise, make it a game to see how many ways you birey carve out time for little bouts of exercise. Lose your all or nothing mindset and look at exercise as a daily accumulation of activity.
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She keeps getting after it and she keeps getting better. We’re always playing with our workouts. We’re always making it that much more challenging. “And that hard work and intense focus saf helped our September cover yıldız score what some might call a post-breakup revenge body.
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Gunnar Peterson katışıksız praised Kardashian for her dedication. Her Beverly Hills-based trainer explains why Khloe’s physical transformation saf been so major: “We keep her şişli escort mind challenged and her body guessing, and the focus is on building strength.
“I just got my motivation for the year!†Kardashian gushed after seeing Beyonce’s super-fit body in a nude Givenchy dress. Beyonce katışıksız maintained her 65-pound post-baby weight loss with a vegan diet, according to her longtime trainer, Marco Borges.